Living with Knee Osteoarthritis: A Guide to Managing Symptoms
Osteoarthritis of the knee (degenerative joint disease) results from wear and tear when cartilage (a strong, flexible connective tissue that protects the joints and bones) in the knee joint breaks down. Due to the loss of cartilage, the knee joint bones rub together, causing friction that hurts the knees, causing stiffness and swelling. It is […]
Understanding Rotator Cuff Injuries: Causes, Symptoms, Treatment, and Prevention
Rotator cuff injuries are a prevalent issue affecting a vast number of individuals worldwide. Whether you’re an athlete, a fitness enthusiast, or engaged in daily activities, comprehending rotator cuff injuries is vital for effective prevention and management. This blog explores the causes, symptoms, treatment options, and prevention strategies for rotator cuff injuries. What is the […]
Rotator Cuff Injuries: Prevention and Remedies
The rotator cuff has four muscles and tendons crucial in shoulder joint stability and mobility. Unfortunately, rotator cuff injuries are common and can result from repetitive motions, overuse, trauma, or natural wear and tear. These injuries can cause pain and restrict daily activities. This blog will explore practical methods to prevent rotator cuff injuries and […]
Navigating Life with a Herniated Disc: Causes, Symptoms, and Treatment Options
A herniated disc, also known as a slipped or ruptured disc, is a common spinal injury that occurs when the soft, jelly-like substance in the center of a spinal disc protrudes through a tear in the outer layer of the disc. This can cause pain, numbness, and weakness in the affected area, and can even […]
Finding Relief: Understanding Herniated Discs
A herniated disc can cause discomfort that affects a person’s ability to do daily work. Herniated disc surgery is sometimes necessary to relieve pain and other symptoms. Procedure: During the discectomy, the surgeon makes a small cut in the patient’s back to reach the spine. The part of the circle pressing on the nerve is […]
Physiotherapy for Back Pain: How Does it Help?
Back pain is a common health issue in adults. In many cases, back pain is mild and resolves itself. But if you have chronic back pain, it can impair your quality of life. Back pain can radiate to buttocks, abdomen, and legs. Talk to your physiotherapist if the pain persists for weeks and you experience […]
